Valerian Root Capsules 90x500mg

Valerian has been used as a medicinal herb since at least the time of ancient Greece and Rome. Hippocrates described its properties, and Galen later prescribed it as a remedy for insomnia. In medieval Sweden, it was sometimes placed in the wedding clothes of the groom to ward off the "envy" of the elves.

Historically the herb valerian has been used as a sedative and anti-convulsant, and has been found useful in the treatment of migraine and pain. Many people find it reduces restlessness and anxiety. Some people find this herb beneficial as they wean themselves off tranquillisers and sleeping tablets.

Although it may be effective immediately, some people find they need to take it for a couple of weeks to be really aware of the benefits. People very occasionally experience mild withdrawal symptoms, but these are far milder than those of benzodiazepines.

Warning

May cause drowsiness which can persist to the following day. if affected, do not drive or operate machinery and avoid alcoholic.

Dosage

Take one or two capsules 30 minutes before bedtime or maybe taken as aninfusion by opening the capsules into a cup, then adding warm water.

Ingredients

Each capsule contains:

Valerian (Valeriana Officinalis) (Root) 500mg
Vegetarian Capsule Shell (HPMC)

Other Ingredients:
Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

SUITABLE FOR VEGETARIANS & VEGANS

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